HealthyWorking+ is an amazing new App that contains exercises, advice and information to help you combat the health risks of working at a computer.
The stretching exercises will help to relieve pain, tension and stress in your body. The app also shows you how to properly set up your workstation to help avoid problems in the future.
Features:
More than 20 stretching exercises.
Video guides sorted by body area.
Essential advice on computer and workstation set up.
People are spending more time than ever working at a screen. This can lead to long-term musculoskeletal problems and stress. HealthyWorking+ has been designed to help combat these problems and can help to prevent them occurring in the first place.
The information in HealthyWorking+ comes from the award-winning ergonomics software Workstation Safety Plus from Cardinus. This simple to use application provides some basic hints and tips to set up your workstation correctly. Most importantly, it includes a library of stretching exercises to help relax the affected parts of your body. Simply select the area of your body that is experiencing discomfort and follow the step-by-step exercises to reduce pain and stress, helping you work more effectively.
Following the valuable advice on how to set up chairs, desks, keyboards and screens will help to protect you, reducing the risk of ill-health or injuries associated with computers and other display screen equipment.